Counseling is an investment in your health and well-being. It allows you to hear new perspectives, identify personal patterns, increase self-compassion and self-confidence, raise awareness, and utilize positive coping skills. The frequency with which you attend sessions depends on many factors, but typically people start out with weekly therapy sessions. We will work on developing short term and longer-term goals together and check in about progress regularly. As you gain confidence in yourself and implement principles learned in therapy, we’ll begin to taper off sessions.