Individual counseling allows you to explore and gain insights about your life that can help you reduce negative feelings and improve your well-being. Together, we will create a safe and collaborative connection where you feel supported. Using your goals as a guide, we will explore emotions, thoughts and behaviors to identify strengths and barriers you are facing. This allows us to create a plan to assist you in facilitating change. Counseling often includes opportunities to hear new perspectives, identify personal patterns, increase self-compassion and self-confidence, raise awareness, and utilize positive coping skills.